14.0 km | 01:24:51 | 06:03/km日期: 2019-10-15 18:40 - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'24" / 06'13" / 06'00" / 06'00" / 06'29" / 05'44" / 07'48" / 07'58" / 05'35" / 05'42" / 06'47" / 05'52" / 05'50" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 07'56" (+02'21") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 06'48" (+01'13") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 424.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 06'29" | 00:31'06" |
| 6 | 05'44" | 00:36'50" |
| 7 | 07'48" | 00:44'38" |
| 8 | 07'58" | 00:52'36" |
| 9 | 05'35" | 00:58'11" |
| 10 | 05'42" | 01:03'53" |
| 11 | 06'47" | 01:10'40" |
| 12 | 05'52" | 01:16'32" |
| 13 | 05'50" | 01:22'22" |
| 14 | 06'06" | 01:28'28" |
| 14.0 | 06'49" | 01:28'33" |
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