12.0 km | 01:22:34 | 06:52/km日期: 2019-10-14 19:00 - 平均心率: 144 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'58" / 07'05" / 07'07" / 06'54" / 06'50" / 06'38" / 06'35" / 06'31" / 06'53" / 06'58" / 07'06" / 06'53" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 999 / 999 |
| 2 | | 07'05" (+00'34") | 998 / 1998 |
| 3 | | 07'06" (+00'35") | 1000 / 2998 |
| 4 | | 06'51" (+00'20") | 1000 / 3999 |
| 5 | | 06'51" (+00'20") | 1000 / 4999 |
| 6 | | 06'38" (+00'07") | 999 / 5999 |
| 7 | | 06'34" (+00'03") | 1000 / 6999 |
| 8 | | 06'31" | 1000 / 7999 |
| 9 | | 06'51" (+00'20") | 999 / 8999 |
| 10 | | 06'58" (+00'27") | 1000 / 9999 |
| 11 | | 07'06" (+00'35") | 999 / 10999 |
| 12 | | 06'52" (+00'21") | 1000 / 11999 |
| 13 | | 04'46" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 07'07" | 00:21'10" |
| 4 | 06'54" | 00:28'04" |
| 5 | 06'50" | 00:34'54" |
| 6 | 06'38" | 00:41'32" |
| 7 | 06'35" | 00:48'07" |
| 8 | 06'31" | 00:54'38" |
| 9 | 06'53" | 01:01'31" |
| 10 | 06'58" | 01:08'29" |
| 11 | 07'06" | 01:15'35" |
| 12 | 06'53" | 01:22'28" |
| 12.0 | 01'27" | 01:22'29" |
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