7.7 km | 00:52:48 | 06:53/km日期: 2019-10-15 21:19 - 平均心率: 127 - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 07'38" / 06'07" / 07'00" / 06'56" / 06'59" / 06'56" / 07'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'51") | 702 / 702 |
| 2 | | 09'34" (+04'18") | 30 / 732 |
| 3 | | 06'53" (+01'37") | 72 / 804 |
| 4 | | 10'17" (+05'01") | 48 / 853 |
| 5 | | 06'03" (+00'47") | 82 / 935 |
| 6 | | 10'08" (+04'52") | 49 / 985 |
| 7 | | 05'51" (+00'35") | 85 / 1070 |
| 8 | | 09'22" (+04'06") | 53 / 1124 |
| 9 | | 05'58" (+00'42") | 83 / 1207 |
| 10 | | 10'25" (+05'09") | 48 / 1255 |
| 11 | | 13'32" (+08'16") | 3 / 1258 |
| 12 | | 06'17" (+01'01") | 79 / 1338 |
| 13 | | 05'34" (+00'18") | 89 / 1427 |
| 14 | | 06'04" (+00'48") | 82 / 1509 |
| 15 | | 06'35" (+01'19") | 75 / 1585 |
| 16 | | 11'40" (+06'24") | 7 / 1593 |
| 17 | | 05'18" (+00'02") | 800 / 2393 |
| 18 | | 11'11" (+05'55") | 267 / 2661 |
| 19 | | 05'23" (+00'07") | 800 / 3461 |
| 20 | | 11'21" (+06'05") | 263 / 3725 |
| 21 | | 05'24" (+00'08") | 800 / 4525 |
| 22 | | 11'18" (+06'02") | 265 / 4790 |
| 23 | | 05'21" (+00'05") | 800 / 5590 |
| 24 | | 11'40" (+06'24") | 256 / 5847 |
| 25 | | 05'16" | 800 / 6647 |
| 26 | | 11'34" (+06'18") | 259 / 6906 |
| 27 | | 06'32" (+01'16") | 764 / 7670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'07" | 00:13'45" |
| 3 | 07'00" | 00:20'45" |
| 4 | 06'56" | 00:27'41" |
| 5 | 06'59" | 00:34'40" |
| 6 | 06'56" | 00:41'36" |
| 7 | 07'08" | 00:48'44" |
| 7.7 | 06'23" | 00:53'01" |
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