15.3 km | 01:32:57 | 06:03/km日期: 2019-10-15 18:21 - 平均心率: 127 - 卡路里: 828 Cal - 總步數: 16876 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'58" / 06'17" / 06'00" / 06'25" / 05'58" / 06'15" / 05'47" / 06'06" / 05'47" / 06'13" / 05'50" / 06'15" / 05'57" / 06'32" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'17") | 1001 / 1001 | 179 / 93 |
| 2 | | 06'15" (+00'34") | 1003 / 2005 | 178 / 89 |
| 3 | | 05'59" (+00'18") | 1002 / 3007 | 182 / 91 |
| 4 | | 06'25" (+00'44") | 1007 / 4015 | 180 / 86 |
| 5 | | 05'56" (+00'15") | 1006 / 5021 | 182 / 92 |
| 6 | | 06'12" (+00'31") | 1008 / 6029 | 181 / 89 |
| 7 | | 05'43" (+00'02") | 1007 / 7037 | 182 / 95 |
| 8 | | 06'04" (+00'23") | 1006 / 8044 | 181 / 90 |
| 9 | | 05'44" (+00'03") | 1004 / 9048 | 182 / 95 |
| 10 | | 06'12" (+00'31") | 1005 / 10054 | 181 / 88 |
| 11 | | 05'46" (+00'05") | 1010 / 11064 | 182 / 94 |
| 12 | | 06'13" (+00'32") | 1005 / 12069 | 181 / 88 |
| 13 | | 05'56" (+00'15") | 1010 / 13080 | 183 / 91 |
| 14 | | 06'28" (+00'47") | 1008 / 14088 | 180 / 85 |
| 15 | | 05'41" | 1003 / 15092 | 182 / 95 |
| 16 | | 05'02" | 350 / 15442 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.77 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'17" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 06'25" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 06'15" | 00:36'53" |
| 7 | 05'47" | 00:42'40" |
| 8 | 06'06" | 00:48'46" |
| 9 | 05'47" | 00:54'33" |
| 10 | 06'13" | 01:00'46" |
| 11 | 05'50" | 01:06'36" |
| 12 | 06'15" | 01:12'51" |
| 13 | 05'57" | 01:18'48" |
| 14 | 06'32" | 01:25'20" |
| 15 | 05'46" | 01:31'06" |
| 15.4 | 05'16" | 01:32'57" |
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