10.0 km | 01:01:22 | 06:07/km日期: 2019-10-14 21:27 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'16" / 06'04" / 05'56" / 06'03" / 06'19" / 06'06" / 06'04" / 06'02" / 06'04" / 06'16" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'19" | 00:30'38" |
| 6 | 06'06" | 00:36'44" |
| 7 | 06'04" | 00:42'48" |
| 8 | 06'02" | 00:48'50" |
| 9 | 06'04" | 00:54'54" |
| 10 | 06'16" | 01:01'10" |
| 10.0 | 06'35" | 01:01'21" |
展開計圈分析
留言 
