16.1 km | 01:22:40 | 05:07/km日期: 2019-10-15 19:39 - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'25" / 05'23" / 05'06" / 05'21" / 05'53" / 05'05" / 05'18" / 05'11" / 05'15" / 06'09" / 05'16" / 05'15" / 05'04" / 05'59" / 04'27" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'55") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'51") | 1000 / 7000 |
| 8 | | 05'10" (+00'43") | 1000 / 8000 |
| 9 | | 05'14" (+00'47") | 1000 / 9000 |
| 10 | | 05'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+00'49") | 1000 / 11000 |
| 12 | | 05'14" (+00'47") | 1000 / 12000 |
| 13 | | 05'04" (+00'37") | 1000 / 13000 |
| 14 | | 04'58" (+00'31") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'44" (+00'17") | 1000 / 16000 |
| 17 | | 04'57" (+00'30") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 289.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'53" | 00:27'08" |
| 6 | 05'05" | 00:32'13" |
| 7 | 05'18" | 00:37'31" |
| 8 | 05'11" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 10 | 06'09" | 00:54'06" |
| 11 | 05'16" | 00:59'22" |
| 12 | 05'15" | 01:04'37" |
| 13 | 05'04" | 01:09'41" |
| 14 | 05'59" | 01:15'40" |
| 15 | 04'27" | 01:20'07" |
| 16 | 04'45" | 01:24'52" |
| 16.1 | 05'01" | 01:25'24" |
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