| 57.5 km | 02:20:24 | 24.6 km/h日期: 2019-10-13 08:39 - 總爬升: 559 m - 平均心率: 73 - 踏頻: 62 - 卡路里: 170 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 62.07 (-12.93) | 1000 / 1000 | 2 | | 66.67 (-8.33) | 1000 / 2000 | 3 | | 67.92 (-7.08) | 1000 / 3000 | 4 | | 70.59 (-4.41) | 1000 / 4000 | 5 | | 72.00 (-3.00) | 1000 / 5000 |
6 | | 72.00 (-3.00) | 1000 / 6000 | 7 | | 70.59 (-4.41) | 1000 / 7000 | 8 | | 73.47 (-1.53) | 1000 / 8000 | 9 | | 73.47 (-1.53) | 1000 / 9000 | 10 | | 75.00 | 1000 / 10000 | 11 | | 65.45 (-9.55) | 1000 / 11000 | 12 | | 66.67 (-8.33) | 1000 / 12000 | 13 | | 60.00 (-15.00) | 1000 / 13000 | 14 | | 59.02 (-15.98) | 1000 / 14000 | 15 | | 59.02 (-15.98) | 1000 / 15000 | 16 | | 60.00 (-15.00) | 1000 / 16000 | 17 | | 54.55 (-20.45) | 1000 / 17000 | 18 | | 67.92 (-7.08) | 1000 / 18000 | 19 | | 54.55 (-20.45) | 1000 / 19000 | 20 | | 48.65 (-26.35) | 1000 / 20000 | 21 | | 43.37 (-31.63) | 1000 / 21000 | 22 | | 48.65 (-26.35) | 1000 / 22000 | 23 | | 48.65 (-26.35) | 1000 / 23000 | 24 | | 51.43 (-23.57) | 1000 / 24000 | 25 | | 46.15 (-28.85) | 1000 / 25000 | 26 | | 34.95 (-40.05) | 1000 / 26000 | 27 | | 49.32 (-25.68) | 1000 / 27000 | 28 | | 49.32 (-25.68) | 1000 / 28000 | 29 | | 43.90 (-31.10) | 1000 / 29000 | 30 | | 48.65 (-26.35) | 1000 / 30000 | 31 | | 50.00 (-25.00) | 1000 / 31000 | 32 | | 52.17 (-22.83) | 1000 / 32000 | 33 | | 50.00 (-25.00) | 1000 / 33000 | 34 | | 56.25 (-18.75) | 1000 / 34000 | 35 | | 62.07 (-12.93) | 1000 / 35000 | 36 | | 66.67 (-8.33) | 1000 / 36000 | 37 | | 64.29 (-10.71) | 1000 / 37000 | 38 | | 72.00 (-3.00) | 1000 / 38000 | 39 | | 67.92 (-7.08) | 1000 / 39000 | 40 | | 64.29 (-10.71) | 1000 / 40000 | 41 | | 52.94 (-22.06) | 1000 / 41000 | 42 | | 40.00 (-35.00) | 1000 / 42000 | 43 | | 60.00 (-15.00) | 1000 / 43000 | 44 | | 64.29 (-10.71) | 1000 / 44000 | 45 | | 66.67 (-8.33) | 1000 / 45000 | 46 | | 57.14 (-17.86) | 1000 / 46000 | 47 | | 62.07 (-12.93) | 1000 / 47000 | 48 | | 58.06 (-16.94) | 1000 / 48000 | 49 | | 60.00 (-15.00) | 1000 / 49000 | 50 | | 52.94 (-22.06) | 1000 / 50000 | 51 | | 54.55 (-20.45) | 1000 / 51000 | 52 | | 59.02 (-15.98) | 1000 / 52000 | 53 | | 50.70 (-24.30) | 1000 / 53000 | 54 | | 59.02 (-15.98) | 1000 / 54000 | 55 | | 31.58 (-43.42) | 1000 / 55000 | 56 | | 13.53 (-61.47) | 438 / 55438 | 57 | | 0.08 (-74.92) | 0 / 55438 | 58 | | 0.04 (-74.96) | 0 / 55438 | 59 | | 0.78 (-74.22) | 1000 / 56438 | 60 | | 28.57 (-46.43) | 1000 / 57438 | 61 | | 17.31 (-57.69) | 67 / 57505 |
台南Carol Chen 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'58" | 00:00'58" | 2 | 00'54" | 00:01'52" | 3 | 00'54" | 00:02'46" | 4 | 00'51" | 00:03'37" | 5 | 00'51" | 00:04'28" | 6 | 00'50" | 00:05'18" | 7 | 00'51" | 00:06'09" | 8 | 00'50" | 00:06'59" | 9 | 00'49" | 00:07'48" | 10 | 00'49" | 00:08'37" | 11 | 00'55" | 00:09'32" | 12 | 00'54" | 00:10'26" | 13 | 03'39" | 00:14'05" | 14 | 00'01" | 00:14'06" | 15 | 00'02" | 00:14'08" | 16 | 00'22" | 00:14'30" | 17 | 01'07" | 00:15'37" | 18 | 00'54" | 00:16'31" | 19 | 01'06" | 00:17'37" | 20 | 01'15" | 00:18'52" | 21 | 01'24" | 00:20'16" | 22 | 01'14" | 00:21'30" | 23 | 01'14" | 00:22'44" | 24 | 01'11" | 00:23'55" | 25 | 01'18" | 00:25'13" | 26 | 24'20" | 00:49'33" | 27 | 01'14" | 00:50'47" | 28 | 01'14" | 00:52'01" | 29 | 01'22" | 00:53'23" | 30 | 01'14" | 00:54'37" | 31 | 01'12" | 00:55'49" | 32 | 01'25" | 00:57'14" | 33 | 00'57" | 00:58'11" | 34 | 01'04" | 00:59'15" | 35 | 00'58" | 01:00'13" | 36 | 00'55" | 01:01'08" | 37 | 00'57" | 01:02'05" | 38 | 00'50" | 01:02'55" | 39 | 00'53" | 01:03'48" | 40 | 00'56" | 01:04'44" | 41 | 01'08" | 01:05'52" | 42 | 01'31" | 01:07'23" | 43 | 01'00" | 01:08'23" | 44 | 00'57" | 01:09'20" | 45 | 00'54" | 01:10'14" | 46 | 01'04" | 01:11'18" | 47 | 00'58" | 01:12'16" | 48 | 01'02" | 01:13'18" | 49 | 01'01" | 01:14'19" | 50 | 01'08" | 01:15'27" | 51 | 01'07" | 01:16'34" | 52 | 01'02" | 01:17'36" | 53 | 01'11" | 01:18'47" | 54 | 01'01" | 01:19'48" | 55 | 01'54" | 01:21'42" | 56 | 47'18" | 02:09'00" | 57 | 32'56" | 02:41'56" | 57.5 | 02'44" | 02:43'19" |
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