15.2 km | 01:31:12 | 05:59/km日期: 2019-10-15 18:19 - 平均心率: 116 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 07'03" / 05'59" / 06'26" / 06'07" / 05'59" / 05'53" / 06'07" / 05'40" / 05'34" / 05'37" / 05'44" / 05'58" / 05'49" / 05'57" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'55" (+00'21") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
271.22 km 
迪卡儂 KALENJI RUN 累積 :
391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'59" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 05'59" | 00:31'34" |
| 6 | 05'53" | 00:37'27" |
| 7 | 06'07" | 00:43'34" |
| 8 | 05'40" | 00:49'14" |
| 9 | 05'34" | 00:54'48" |
| 10 | 05'37" | 01:00'25" |
| 11 | 05'44" | 01:06'09" |
| 12 | 05'58" | 01:12'07" |
| 13 | 05'49" | 01:17'56" |
| 14 | 05'57" | 01:23'53" |
| 15 | 06'05" | 01:29'58" |
| 15.2 | 05'59" | 01:31'14" |
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