4.1 km | 00:45:07 | 11:03/km日期: 2019-10-15 20:18 - 卡路里: 325 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 09'18" / 13'54" / 11'09" / 09'32" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'22") | 305 / 305 |
| 2 | | 07'34" (+04'16") | 109 / 415 |
| 3 | | 01:10'18" (+07'00") | 34 / 449 |
| 4 | | 03'18" | 305 / 754 |
| 5 | | 07'57" (+04'39") | 114 / 869 |
| 6 | | 01:17'51" (+14'33") | 33 / 902 |
| 7 | | 03'34" (+00'16") | 304 / 1207 |
| 8 | | 10'07" (+06'49") | 111 / 1319 |
| 9 | | 01:42'32" (+39'14") | 49 / 1368 |
| 10 | | 03'22" (+00'04") | 303 / 1671 |
| 11 | | 08'28" (+05'10") | 112 / 1784 |
| 12 | | 01:17'58" (+14'40") | 56 / 1841 |
| 13 | | 03'41" (+00'23") | 300 / 2141 |
| 14 | | 08'31" (+05'13") | 112 / 2254 |
| 15 | | 01:13'01" (+09'43") | 53 / 2307 |
| 16 | | 03'35" (+00'17") | 301 / 2609 |
| 17 | | 08'01" (+04'43") | 111 / 2720 |
| 18 | | 01:13'19" (+10'01") | 40 / 2761 |
| 19 | | 03'32" (+00'14") | 302 / 3063 |
| 20 | | 08'21" (+05'03") | 110 / 3174 |
| 21 | | 59'59" (+56'41") | 33 / 3207 |
| 22 | | 03'30" (+00'12") | 294 / 3502 |
| 23 | | 09'07" (+05'49") | 109 / 3611 |
| 24 | | 11'20" (+08'02") | 437 / 4049 |
| 25 | | 21'14" (+17'56") | 30 / 4079 |
10月累積里程 : 235.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 13'54" | 00:23'12" |
| 3 | 11'09" | 00:34'21" |
| 4 | 09'32" | 00:43'53" |
| 4.1 | 16'48" | 00:45'13" |
展開計圈分析
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