6.0 km | 00:41:09 | 06:51/km日期: 2019-10-14 21:53 - 平均心率: 166 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'52" / 06'55" / 06'49" / 06'49" / 06'57" / 06'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'15") | 500 / 500 |
| 2 | | 06'46" (+00'04") | 500 / 1000 |
| 3 | | 06'53" (+00'11") | 500 / 1500 |
| 4 | | 06'55" (+00'13") | 500 / 2000 |
| 5 | | 06'50" (+00'08") | 500 / 2500 |
| 6 | | 06'48" (+00'06") | 500 / 3000 |
| 7 | | 06'44" (+00'02") | 500 / 3500 |
| 8 | | 06'53" (+00'11") | 500 / 4000 |
| 9 | | 06'51" (+00'09") | 500 / 4500 |
| 10 | | 07'03" (+00'21") | 500 / 5000 |
| 11 | | 06'42" | 500 / 5500 |
| 12 | | 06'47" (+00'05") | 500 / 6000 |
| 13 | | 08'25" (+01'43") | 6 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 89.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'49" | 00:27'25" |
| 5 | 06'57" | 00:34'22" |
| 6 | 06'45" | 00:41'07" |
| 6.0 | 16'14" | 00:41'13" |
展開計圈分析
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