12.6 km | 00:52:23 | 04:10/km日期: 2019-10-15 05:29 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 03'32" / 04'30" / 04'06" / 04'01" / 04'31" / 03'37" / 04'35" / 04'27" / 03'52" / 04'39" / 03'49" / 04'39" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'02") | 412 / 412 |
| 2 | | 03'30" (+00'01") | 408 / 820 |
| 3 | | 03'37" (+00'08") | 400 / 1221 |
| 4 | | 05'53" (+02'24") | 404 / 1625 |
| 5 | | 03'29" | 405 / 2030 |
| 6 | | 03'29" | 405 / 2436 |
| 7 | | 03'33" (+00'04") | 407 / 2843 |
| 8 | | 06'12" (+02'43") | 399 / 3242 |
| 9 | | 03'31" (+00'02") | 407 / 3650 |
| 10 | | 03'30" (+00'01") | 409 / 4059 |
| 11 | | 03'32" (+00'03") | 404 / 4463 |
| 12 | | 05'57" (+02'28") | 405 / 4869 |
| 13 | | 03'38" (+00'09") | 407 / 5277 |
| 14 | | 03'33" (+00'04") | 406 / 5683 |
| 15 | | 03'36" (+00'07") | 397 / 6081 |
| 16 | | 05'58" (+02'29") | 407 / 6488 |
| 17 | | 03'37" (+00'08") | 404 / 6892 |
| 18 | | 03'35" (+00'06") | 412 / 7305 |
| 19 | | 03'37" (+00'08") | 404 / 7709 |
| 20 | | 06'11" (+02'42") | 400 / 8110 |
| 21 | | 03'40" (+00'11") | 407 / 8517 |
| 22 | | 03'37" (+00'08") | 399 / 8917 |
| 23 | | 03'47" (+00'18") | 408 / 9326 |
| 24 | | 06'02" (+02'33") | 405 / 9732 |
| 25 | | 03'35" (+00'06") | 407 / 10139 |
| 26 | | 03'35" (+00'06") | 404 / 10544 |
| 27 | | 03'45" (+00'16") | 408 / 10952 |
| 28 | | 06'37" (+03'08") | 407 / 11360 |
| 29 | | 03'34" (+00'05") | 401 / 11762 |
| 30 | | 03'35" (+00'06") | 399 / 12161 |
| 31 | | 03'41" (+00'12") | 406 / 12567 |
| 32 | | 03'39" (+00'10") | 4 / 12572 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'30" | 00:08'02" |
| 3 | 04'06" | 00:12'08" |
| 4 | 04'01" | 00:16'09" |
| 5 | 04'31" | 00:20'40" |
| 6 | 03'37" | 00:24'17" |
| 7 | 04'35" | 00:28'52" |
| 8 | 04'27" | 00:33'19" |
| 9 | 03'52" | 00:37'11" |
| 10 | 04'39" | 00:41'50" |
| 11 | 03'49" | 00:45'39" |
| 12 | 04'39" | 00:50'18" |
| 12.6 | 03'40" | 00:52'24" |
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