26.8 km | 09:19:43 | 20:54/km日期: 2019-10-12 07:48 - 總爬升: 1325 m - 卡路里: 1060 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 86%
Pace: 18'45" / 20'56" / 13'59" / 15'18" / 12'43" / 20'32" / 29'52" / 15'36" / 45'29" / 10'45" / 16'47" / 24'14" / 32'40" / 00'09" / 37'36" / 15'52" / 15'42" / 16'11" / 14'42" / 23'49" / 25'08" / 68'57" / 00'01" / 32'30" / 13'20" / 09'23" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'45" (+09'23") | 1000 / 1000 |
| 2 | | 20'56" (+11'34") | 1000 / 2000 |
| 3 | | 13'54" (+04'32") | 1000 / 3000 |
| 4 | | 15'13" (+05'51") | 1000 / 4000 |
| 5 | | 12'51" (+03'29") | 1000 / 5000 |
| 6 | | 20'31" (+11'09") | 1000 / 6000 |
| 7 | | 29'52" (+20'30") | 1000 / 7000 |
| 8 | | 15'36" (+06'14") | 1000 / 8000 |
| 9 | | 45'27" (+36'05") | 1000 / 9000 |
| 10 | | 10'46" (+01'24") | 1000 / 10000 |
| 11 | | 16'46" (+07'24") | 1000 / 11000 |
| 12 | | 23'55" (+14'33") | 1000 / 12000 |
| 13 | | 18'36" (+09'14") | 1000 / 13000 |
| 14 | | 14'26" (+05'04") | 1000 / 14000 |
| 15 | | 37'40" (+28'18") | 1000 / 15000 |
| 16 | | 15'52" (+06'30") | 1000 / 16000 |
| 17 | | 15'42" (+06'20") | 1000 / 17000 |
| 18 | | 16'10" (+06'48") | 1000 / 18000 |
| 19 | | 14'39" (+05'17") | 1000 / 19000 |
| 20 | | 23'52" (+14'30") | 1000 / 20000 |
| 21 | | 25'07" (+15'45") | 1000 / 21000 |
| 22 | | 50'42" (+41'20") | 1000 / 22000 |
| 23 | | 17'11" (+07'49") | 1000 / 23000 |
| 24 | | 33'25" (+24'03") | 1000 / 24000 |
| 25 | | 13'28" (+04'06") | 1000 / 25000 |
| 26 | | 09'22" | 1000 / 26000 |
| 27 | | 11'30" (+02'08") | 763 / 26763 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'45" | 00:18'45" |
| 2 | 20'56" | 00:39'41" |
| 3 | 13'59" | 00:53'40" |
| 4 | 15'18" | 01:08'58" |
| 5 | 12'43" | 01:21'41" |
| 6 | 20'32" | 01:42'13" |
| 7 | 29'52" | 02:12'05" |
| 8 | 15'36" | 02:27'41" |
| 9 | 45'29" | 03:13'10" |
| 10 | 10'45" | 03:23'55" |
| 11 | 16'47" | 03:40'42" |
| 12 | 24'14" | 04:04'56" |
| 13 | 32'40" | 04:37'36" |
| 14 | 00'09" | 04:37'45" |
| 15 | 37'36" | 05:15'21" |
| 16 | 15'52" | 05:31'13" |
| 17 | 15'42" | 05:46'55" |
| 18 | 16'11" | 06:03'06" |
| 19 | 14'42" | 06:17'48" |
| 20 | 23'49" | 06:41'37" |
| 21 | 25'08" | 07:06'45" |
| 22 | 68'57" | 08:15'42" |
| 23 | 00'01" | 08:15'43" |
| 24 | 32'30" | 08:48'13" |
| 25 | 13'20" | 09:01'33" |
| 26 | 09'23" | 09:10'56" |
| 26.8 | 11'30" | 09:19'43" |
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