8.0 km | 00:38:27 | 04:47/km日期: 2019-10-08 20:42 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 03'36" / 04'35" / 03'52" / 04'23" / 04'43" / 05'44" / 05'43" / 05'42" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'02") | 417 / 417 |
| 2 | | 03'37" (+00'03") | 411 / 828 |
| 3 | | 03'34" | 419 / 1248 |
| 4 | | 05'50" (+02'16") | 413 / 1662 |
| 5 | | 03'43" (+00'09") | 410 / 2073 |
| 6 | | 03'39" (+00'05") | 410 / 2483 |
| 7 | | 03'35" (+00'01") | 415 / 2899 |
| 8 | | 05'53" (+02'19") | 417 / 3316 |
| 9 | | 03'43" (+00'09") | 406 / 3722 |
| 10 | | 03'41" (+00'07") | 404 / 4127 |
| 11 | | 03'38" (+00'04") | 412 / 4539 |
| 12 | | 05'45" (+02'11") | 3479 / 8018 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'35" | 00:08'11" |
| 3 | 03'52" | 00:12'03" |
| 4 | 04'23" | 00:16'26" |
| 5 | 04'43" | 00:21'09" |
| 6 | 05'44" | 00:26'53" |
| 7 | 05'43" | 00:32'36" |
| 8 | 05'42" | 00:38'18" |
| 8.0 | 08'52" | 00:38'28" |
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