14.4 km | 01:17:01 | 05:20/km日期: 2019-10-12 17:10 - 平均心率: 159 - 卡路里: 842 Cal - 總步數: 14266 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'33" / 05'28" / 05'27" / 05'28" / 05'19" / 05'26" / 05'20" / 05'24" / 05'21" / 05'17" / 05'20" / 05'10" / 05'10" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'26") | 1004 / 1004 | 175 / 102 |
| 2 | | 05'26" (+00'20") | 1004 / 2008 | 180 / 101 |
| 3 | | 05'25" (+00'19") | 1005 / 3014 | 183 / 100 |
| 4 | | 05'26" (+00'20") | 1004 / 4019 | 184 / 99 |
| 5 | | 05'20" (+00'14") | 1004 / 5024 | 186 / 100 |
| 6 | | 05'21" (+00'15") | 1003 / 6027 | 186 / 99 |
| 7 | | 05'22" (+00'16") | 1004 / 7031 | 187 / 99 |
| 8 | | 05'19" (+00'13") | 1002 / 8034 | 185 / 101 |
| 9 | | 05'21" (+00'15") | 1010 / 9045 | 186 / 100 |
| 10 | | 05'14" (+00'08") | 1003 / 10048 | 187 / 101 |
| 11 | | 05'17" (+00'11") | 1009 / 11058 | 187 / 100 |
| 12 | | 05'09" (+00'03") | 1000 / 12058 | 187 / 103 |
| 13 | | 05'08" (+00'02") | 1005 / 13064 | 186 / 104 |
| 14 | | 05'06" | 1009 / 14073 | 187 / 104 |
| 15 | | 05'04" | 410 / 14483 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
143.60 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'19" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 05'21" | 00:48'46" |
| 10 | 05'17" | 00:54'03" |
| 11 | 05'20" | 00:59'23" |
| 12 | 05'10" | 01:04'33" |
| 13 | 05'10" | 01:09'43" |
| 14 | 05'08" | 01:14'51" |
| 14.4 | 05'16" | 01:17'01" |
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