10.1 km | 01:06:28 | 06:36/km日期: 2019-10-13 21:03 - 平均心率: 148 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'58" / 06'21" / 06'31" / 06'46" / 06'39" / 06'42" / 06'17" / 06'18" / 06'33" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'33" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'46" | 00:26'36" |
| 5 | 06'39" | 00:33'15" |
| 6 | 06'42" | 00:39'57" |
| 7 | 06'17" | 00:46'14" |
| 8 | 06'18" | 00:52'32" |
| 9 | 06'33" | 00:59'05" |
| 10 | 06'22" | 01:05'27" |
| 10.1 | 06'22" | 01:05'51" |
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