21.2 km | 03:58:53 | 11:15/km日期: 2019-10-06 06:15 - 總爬升: 411 m - 平均心率: 145 - 卡路里: 2933 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84%
Pace: 05'42" / 07'49" / 07'41" / 07'47" / 07'39" / 08'00" / 08'40" / 09'28" / 11'17" / 11'51" / 14'13" / 11'42" / 15'20" / 13'46" / 12'46" / 14'00" / 13'16" / 12'26" / 12'19" / 12'26" / 11'37" / 30'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'03") | 1000 / 1000 |
| 2 | | 07'48" (+00'10") | 1000 / 2000 |
| 3 | | 07'41" (+00'03") | 1000 / 3000 |
| 4 | | 07'47" (+00'09") | 1000 / 4000 |
| 5 | | 07'38" | 1000 / 5000 |
| 6 | | 07'59" (+00'21") | 1000 / 6000 |
| 7 | | 08'40" (+01'02") | 1000 / 7000 |
| 8 | | 09'28" (+01'50") | 1000 / 8000 |
| 9 | | 11'16" (+03'38") | 1000 / 9000 |
| 10 | | 11'52" (+04'14") | 1000 / 10000 |
| 11 | | 14'12" (+06'34") | 1000 / 11000 |
| 12 | | 11'41" (+04'03") | 1000 / 12000 |
| 13 | | 15'20" (+07'42") | 1000 / 13000 |
| 14 | | 13'46" (+06'08") | 1000 / 14000 |
| 15 | | 12'42" (+05'04") | 1000 / 15000 |
| 16 | | 14'02" (+06'24") | 1000 / 16000 |
| 17 | | 13'16" (+05'38") | 1000 / 17000 |
| 18 | | 12'25" (+04'47") | 1000 / 18000 |
| 19 | | 12'19" (+04'41") | 1000 / 19000 |
| 20 | | 12'25" (+04'47") | 1000 / 20000 |
| 21 | | 11'37" (+03'59") | 1000 / 21000 |
| 22 | | 30'08" (+22'30") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
80.29 km 
母子鱷魚 跟上來競速跑鞋 累積 :
707.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'49" | 00:13'31" |
| 3 | 07'41" | 00:21'12" |
| 4 | 07'47" | 00:28'59" |
| 5 | 07'39" | 00:36'38" |
| 6 | 08'00" | 00:44'38" |
| 7 | 08'40" | 00:53'18" |
| 8 | 09'28" | 01:02'46" |
| 9 | 11'17" | 01:14'03" |
| 10 | 11'51" | 01:25'54" |
| 11 | 14'13" | 01:40'07" |
| 12 | 11'42" | 01:51'49" |
| 13 | 15'20" | 02:07'09" |
| 14 | 13'46" | 02:20'55" |
| 15 | 12'46" | 02:33'41" |
| 16 | 14'00" | 02:47'41" |
| 17 | 13'16" | 03:00'57" |
| 18 | 12'26" | 03:13'23" |
| 19 | 12'19" | 03:25'42" |
| 20 | 12'26" | 03:38'08" |
| 21 | 11'37" | 03:49'45" |
| 21.2 | 30'10" | 03:55'54" |
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