28.2 km | 02:16:51 | 04:50/km日期: 2019-10-13 05:04 - 卡路里: 1927 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'03" / 04'59" / 04'57" / 04'55" / 04'55" / 04'54" / 04'55" / 04'55" / 04'52" / 04'59" / 04'52" / 04'56" / 04'55" / 04'53" / 04'54" / 04'52" / 04'53" / 04'55" / 04'53" / 04'51" / 04'53" / 04'49" / 04'54" / 04'40" / 04'31" / 04'40" / 04'38" / 04'28" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'35") | 1000 / 1000 |
2 | | 04'58" (+00'30") | 1000 / 2000 |
3 | | 04'56" (+00'28") | 1000 / 3000 |
4 | | 04'54" (+00'26") | 1000 / 4000 |
5 | | 04'55" (+00'27") | 1000 / 5000 |
6 | | 04'54" (+00'26") | 1000 / 6000 |
7 | | 04'54" (+00'26") | 1000 / 7000 |
8 | | 04'54" (+00'26") | 1000 / 8000 |
9 | | 04'52" (+00'24") | 1000 / 9000 |
10 | | 04'58" (+00'30") | 1000 / 10000 |
11 | | 04'51" (+00'23") | 1000 / 11000 |
12 | | 04'56" (+00'28") | 1000 / 12000 |
13 | | 04'55" (+00'27") | 1000 / 13000 |
14 | | 04'52" (+00'24") | 1000 / 14000 |
15 | | 04'54" (+00'26") | 1000 / 15000 |
16 | | 04'51" (+00'23") | 1000 / 16000 |
17 | | 04'53" (+00'25") | 1000 / 17000 |
18 | | 04'54" (+00'26") | 1000 / 18000 |
19 | | 04'52" (+00'24") | 1000 / 19000 |
20 | | 04'51" (+00'23") | 1000 / 20000 |
21 | | 04'52" (+00'24") | 1000 / 21000 |
22 | | 04'48" (+00'20") | 1000 / 22000 |
23 | | 04'54" (+00'26") | 1000 / 23000 |
24 | | 04'39" (+00'11") | 1000 / 24000 |
25 | | 04'31" (+00'03") | 1000 / 25000 |
26 | | 04'40" (+00'12") | 1000 / 26000 |
27 | | 04'37" (+00'09") | 1000 / 27000 |
28 | | 04'28" | 1000 / 28000 |
29 | | 04'01" | 245 / 28245 |
10月累積里程 : 257.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 04'57" | 00:14'59" |
4 | 04'55" | 00:19'54" |
5 | 04'55" | 00:24'49" |
6 | 04'54" | 00:29'43" |
7 | 04'55" | 00:34'38" |
8 | 04'55" | 00:39'33" |
9 | 04'52" | 00:44'25" |
10 | 04'59" | 00:49'24" |
11 | 04'52" | 00:54'16" |
12 | 04'56" | 00:59'12" |
13 | 04'55" | 01:04'07" |
14 | 04'53" | 01:09'00" |
15 | 04'54" | 01:13'54" |
16 | 04'52" | 01:18'46" |
17 | 04'53" | 01:23'39" |
18 | 04'55" | 01:28'34" |
19 | 04'53" | 01:33'27" |
20 | 04'51" | 01:38'18" |
21 | 04'53" | 01:43'11" |
22 | 04'49" | 01:48'00" |
23 | 04'54" | 01:52'54" |
24 | 04'40" | 01:57'34" |
25 | 04'31" | 02:02'05" |
26 | 04'40" | 02:06'45" |
27 | 04'38" | 02:11'23" |
28 | 04'28" | 02:15'51" |
28.2 | 04'04" | 02:16'51" |