109.0 km | 07:33:03 | 04:09/km日期: 2019-10-12 07:10 - 總爬升: 440 m - 平均心率: 133 - 卡路里: 3354 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 35'12" / 32'54" / 12'09" / 01'26" / 02'11" / 01'35" / 01'47" / 01'37" / 01'32" / 02'00" / 02'25" / 01'53" / 01'51" / 01'51" / 02'01" / 02'01" / 02'27" / 02'15" / 02'01" / 02'17" / 02'09" / 02'12" / 02'08" / 02'24" / 02'04" / 02'12" / 02'01" / 02'03" / 02'14" / 02'18" / 02'09" / 02'25" / 02'27" / 02'07" / 02'10" / 02'06" / 02'24" / 02'17" / 02'56" / 02'55" / 03'00" / 02'50" / 03'35" / 02'45" / 02'12" / 03'10" / 01'59" / 01'45" / 01'57" / 01'42" / 01'46" / 01'34" / 02'21" / 01'55" / 02'13" / 02'02" / 02'10" / 02'15" / 02'08" / 02'12" / 01'53" / 01'48" / 02'06" / 02'06" / 02'06" / 02'02" / 02'25" / 02'26" / 02'28" / 02'15" / 02'19" / 02'07" / 01'57" / 02'20" / 02'21" / 02'36" / 02'23" / 02'31" / 02'31" / 02'47" / 02'48" / 03'36" / 03'25" / 03'46" / 03'04" / 04'03" / 02'33" / 06'59" / 07'37" / 08'57" / 07'26" / 07'32" / 07'11" / 07'58" / 07'50" / 08'23" / 08'34" / 07'35" / 07'41" / 07'49" / 08'16" / 08'39" / 08'56" / 08'04" / 08'09" / 08'30" / 09'36" / 09'47" / 08'07" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'42" (+34'55") | 500 / 500 |
2 | | 33'41" (+31'54") | 500 / 1000 |
3 | | 34'07" (+32'20") | 500 / 1500 |
4 | | 31'40" (+29'53") | 500 / 2000 |
5 | | 45'08" (+43'21") | 25 / 2025 |
6 | | 22'12" (+20'25") | 355 / 2380 |
7 | | 02'08" (+00'21") | 5000 / 7380 |
8 | | 01'54" (+00'07") | 5000 / 12380 |
9 | | 02'04" (+00'17") | 5000 / 17380 |
10 | | 02'09" (+00'22") | 5000 / 22380 |
11 | | 02'08" (+00'21") | 5000 / 27380 |
12 | | 02'15" (+00'28") | 5000 / 32380 |
13 | | 02'14" (+00'27") | 5000 / 37380 |
14 | | 02'49" (+01'02") | 5000 / 42380 |
15 | | 02'38" (+00'51") | 5000 / 47380 |
16 | | 01'47" | 5000 / 52380 |
17 | | 02'07" (+00'20") | 5000 / 57380 |
18 | | 02'02" (+00'15") | 5000 / 62380 |
19 | | 02'09" (+00'22") | 5000 / 67380 |
20 | | 02'16" (+00'29") | 5000 / 72380 |
21 | | 02'22" (+00'35") | 5000 / 77380 |
22 | | 02'57" (+01'10") | 5000 / 82380 |
23 | | 03'16" (+01'29") | 5000 / 87380 |
24 | | 07'50" (+06'03") | 218 / 87598 |
25 | | 27'01" (+25'14") | 79 / 87678 |
26 | | 07'31" (+05'44") | 1000 / 88678 |
27 | | 08'40" (+06'53") | 1000 / 89678 |
28 | | 07'25" (+05'38") | 1000 / 90678 |
29 | | 07'33" (+05'46") | 1000 / 91678 |
30 | | 07'24" (+05'37") | 1000 / 92678 |
31 | | 07'19" (+05'32") | 1000 / 93678 |
32 | | 08'19" (+06'32") | 1000 / 94678 |
33 | | 08'02" (+06'15") | 1000 / 95678 |
34 | | 08'34" (+06'47") | 1000 / 96678 |
35 | | 08'04" (+06'17") | 1000 / 97678 |
36 | | 07'22" (+05'35") | 1000 / 98678 |
37 | | 08'05" (+06'18") | 1000 / 99678 |
38 | | 08'02" (+06'15") | 1000 / 100678 |
39 | | 08'42" (+06'55") | 1000 / 101678 |
40 | | 08'17" (+06'30") | 1000 / 102678 |
41 | | 08'04" (+06'17") | 1000 / 103678 |
42 | | 08'49" (+07'02") | 1000 / 104678 |
43 | | 08'11" (+06'24") | 1000 / 105678 |
44 | | 09'11" (+07'24") | 1000 / 106678 |
45 | | 09'34" (+07'47") | 1000 / 107678 |
46 | | 09'05" (+07'18") | 1000 / 108678 |
47 | | 07'19" (+05'32") | 348 / 109027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 231.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'12" | 00:35'12" |
2 | 32'54" | 01:08'06" |
3 | 12'09" | 01:20'15" |
4 | 01'26" | 01:21'41" |
5 | 02'11" | 01:23'52" |
6 | 01'35" | 01:25'27" |
7 | 01'47" | 01:27'14" |
8 | 01'37" | 01:28'51" |
9 | 01'32" | 01:30'23" |
10 | 02'00" | 01:32'23" |
11 | 02'25" | 01:34'48" |
12 | 01'53" | 01:36'41" |
13 | 01'51" | 01:38'32" |
14 | 01'51" | 01:40'23" |
15 | 02'01" | 01:42'24" |
16 | 02'01" | 01:44'25" |
17 | 02'27" | 01:46'52" |
18 | 02'15" | 01:49'07" |
19 | 02'01" | 01:51'08" |
20 | 02'17" | 01:53'25" |
21 | 02'09" | 01:55'34" |
22 | 02'12" | 01:57'46" |
23 | 02'08" | 01:59'54" |
24 | 02'24" | 02:02'18" |
25 | 02'04" | 02:04'22" |
26 | 02'12" | 02:06'34" |
27 | 02'01" | 02:08'35" |
28 | 02'03" | 02:10'38" |
29 | 02'14" | 02:12'52" |
30 | 02'18" | 02:15'10" |
31 | 02'09" | 02:17'19" |
32 | 02'25" | 02:19'44" |
33 | 02'27" | 02:22'11" |
34 | 02'07" | 02:24'18" |
35 | 02'10" | 02:26'28" |
36 | 02'06" | 02:28'34" |
37 | 02'24" | 02:30'58" |
38 | 02'17" | 02:33'15" |
39 | 02'56" | 02:36'11" |
40 | 02'55" | 02:39'06" |
41 | 03'00" | 02:42'06" |
42 | 02'50" | 02:44'56" |
43 | 03'35" | 02:48'31" |
44 | 02'45" | 02:51'16" |
45 | 02'12" | 02:53'28" |
46 | 03'10" | 02:56'38" |
47 | 01'59" | 02:58'37" |
48 | 01'45" | 03:00'22" |
49 | 01'57" | 03:02'19" |
50 | 01'42" | 03:04'01" |
51 | 01'46" | 03:05'47" |
52 | 01'34" | 03:07'21" |
53 | 02'21" | 03:09'42" |
54 | 01'55" | 03:11'37" |
55 | 02'13" | 03:13'50" |
56 | 02'02" | 03:15'52" |
57 | 02'10" | 03:18'02" |
58 | 02'15" | 03:20'17" |
59 | 02'08" | 03:22'25" |
60 | 02'12" | 03:24'37" |
61 | 01'53" | 03:26'30" |
62 | 01'48" | 03:28'18" |
63 | 02'06" | 03:30'24" |
64 | 02'06" | 03:32'30" |
65 | 02'06" | 03:34'36" |
66 | 02'02" | 03:36'38" |
67 | 02'25" | 03:39'03" |
68 | 02'26" | 03:41'29" |
69 | 02'28" | 03:43'57" |
70 | 02'15" | 03:46'12" |
71 | 02'19" | 03:48'31" |
72 | 02'07" | 03:50'38" |
73 | 01'57" | 03:52'35" |
74 | 02'20" | 03:54'55" |
75 | 02'21" | 03:57'16" |
76 | 02'36" | 03:59'52" |
77 | 02'23" | 04:02'15" |
78 | 02'31" | 04:04'46" |
79 | 02'31" | 04:07'17" |
80 | 02'47" | 04:10'04" |
81 | 02'48" | 04:12'52" |
82 | 03'36" | 04:16'28" |
83 | 03'25" | 04:19'53" |
84 | 03'46" | 04:23'39" |
85 | 03'04" | 04:26'43" |
86 | 04'03" | 04:30'46" |
87 | 02'33" | 04:33'19" |
88 | 06'59" | 04:40'18" |
89 | 07'37" | 04:47'55" |
90 | 08'57" | 04:56'52" |
91 | 07'26" | 05:04'18" |
92 | 07'32" | 05:11'50" |
93 | 07'11" | 05:19'01" |
94 | 07'58" | 05:26'59" |
95 | 07'50" | 05:34'49" |
96 | 08'23" | 05:43'12" |
97 | 08'34" | 05:51'46" |
98 | 07'35" | 05:59'21" |
99 | 07'41" | 06:07'02" |
100 | 07'49" | 06:14'51" |
101 | 08'16" | 06:23'07" |
102 | 08'39" | 06:31'46" |
103 | 08'56" | 06:40'42" |
104 | 08'04" | 06:48'46" |
105 | 08'09" | 06:56'55" |
106 | 08'30" | 07:05'25" |
107 | 09'36" | 07:15'01" |
108 | 09'47" | 07:24'48" |
109 | 08'07" | 07:32'55" |
109.0 | 04'56" | 07:33'03" |