22.0 km | 01:54:52 | 05:13/km日期: 2019-10-13 05:08 - 地點: 北海福座 - 平均心率: 154 - 卡路里: 1293 Cal - 平均步頻: 184 - PM2.5: 良好(20)
Pace: 05'37" / 05'34" / 05'50" / 05'30" / 05'28" / 05'22" / 05'41" / 05'23" / 05'33" / 05'31" / 04'48" / 05'15" / 05'07" / 05'10" / 05'02" / 05'35" / 04'36" / 04'36" / 04'28" / 04'41" / 05'15" / 05'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+01'05") | 1000 / 2000 |
| 3 | | 05'49" (+01'21") | 1000 / 3000 |
| 4 | | 05'30" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+01'00") | 1000 / 5000 |
| 6 | | 05'22" (+00'54") | 1000 / 6000 |
| 7 | | 05'40" (+01'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'54") | 1000 / 8000 |
| 9 | | 05'33" (+01'05") | 1000 / 9000 |
| 10 | | 05'30" (+01'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'47") | 1000 / 12000 |
| 13 | | 05'06" (+00'38") | 1000 / 13000 |
| 14 | | 05'10" (+00'42") | 1000 / 14000 |
| 15 | | 05'02" (+00'34") | 1000 / 15000 |
| 16 | | 05'06" (+00'38") | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 04'35" (+00'07") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'40" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" (+00'46") | 1000 / 21000 |
| 22 | | 05'16" (+00'48") | 1000 / 22000 |
| 23 | | 02'44" | 10 / 22010 |
上山吹吹風練耐力~
這星期第三隻半馬成功解鎖…
累嗎？
腿累但心是滿足的!
因為我賺了3場報名費省了近3000
能不開心嗎😆😆😆😆
跑賽事是玩氛圍,跟自己跑是賺健康~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
288.18 km 
AdiZero Boston 7 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 05'23" | 00:44'25" |
| 9 | 05'33" | 00:49'58" |
| 10 | 05'31" | 00:55'29" |
| 11 | 04'48" | 01:00'17" |
| 12 | 05'15" | 01:05'32" |
| 13 | 05'07" | 01:10'39" |
| 14 | 05'10" | 01:15'49" |
| 15 | 05'02" | 01:20'51" |
| 16 | 05'35" | 01:26'26" |
| 17 | 04'36" | 01:31'02" |
| 18 | 04'36" | 01:35'38" |
| 19 | 04'28" | 01:40'06" |
| 20 | 04'41" | 01:44'47" |
| 21 | 05'15" | 01:50'02" |
| 22 | 05'17" | 01:55'19" |
| 22.0 | 01'32" | 01:55'20" |
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