16.1 km | 01:33:25 | 05:48/km日期: 2019-10-13 18:55 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 1144 Cal - 總步數: 17278 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'55" / 05'43" / 05'38" / 05'36" / 05'37" / 05'37" / 05'44" / 05'38" / 05'43" / 05'40" / 05'41" / 06'09" / 06'19" / 05'31" / 05'40" / 05'39" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'22") | 1001 / 1001 | 177 / 94 |
| 2 | | 05'45" (+00'09") | 1000 / 2002 | 183 / 94 |
| 3 | | 05'42" (+00'06") | 1001 / 3003 | 184 / 95 |
| 4 | | 05'36" | 1002 / 4006 | 185 / 96 |
| 5 | | 05'42" (+00'06") | 1001 / 5007 | 185 / 94 |
| 6 | | 05'40" (+00'04") | 1000 / 6007 | 186 / 94 |
| 7 | | 05'47" (+00'11") | 1001 / 7009 | 185 / 92 |
| 8 | | 05'38" (+00'02") | 1001 / 8010 | 186 / 94 |
| 9 | | 05'47" (+00'11") | 1001 / 9011 | 185 / 93 |
| 10 | | 05'48" (+00'12") | 1001 / 10013 | 186 / 92 |
| 11 | | 06'02" (+00'26") | 1000 / 11014 | 185 / 89 |
| 12 | | 05'50" (+00'14") | 1000 / 12014 | 183 / 93 |
| 13 | | 06'21" (+00'45") | 1001 / 13016 | 174 / 89 |
| 14 | | 05'36" | 1000 / 14016 | 189 / 93 |
| 15 | | 05'44" (+00'08") | 1002 / 15018 | 189 / 91 |
| 16 | | 05'46" (+00'10") | 1001 / 16019 | 189 / 91 |
| 17 | | 06'13" (+00'37") | 74 / 16094 | 188 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
173.41 km 
鱷魚牌 Y拖 累積 :
5471.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 05'38" | 00:45'28" |
| 9 | 05'43" | 00:51'11" |
| 10 | 05'40" | 00:56'51" |
| 11 | 05'41" | 01:02'32" |
| 12 | 06'09" | 01:08'41" |
| 13 | 06'19" | 01:15'00" |
| 14 | 05'31" | 01:20'31" |
| 15 | 05'40" | 01:26'11" |
| 16 | 05'39" | 01:31'50" |
| 16.1 | 16'37" | 01:33'25" |
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