9.2 km | 00:49:21 | 05:21/km日期: 2019-10-14 05:34 - 總爬升: 163 m - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'19" / 05'20" / 05'40" / 05'15" / 05'11" / 05'17" / 05'19" / 05'06" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" | 212 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 90.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'20" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'15" | 00:22'34" |
| 5 | 05'11" | 00:27'45" |
| 6 | 05'17" | 00:33'02" |
| 7 | 05'19" | 00:38'21" |
| 8 | 05'06" | 00:43'27" |
| 9 | 05'07" | 00:48'34" |
| 9.2 | 05'01" | 00:49'38" |
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