20.0 km | 02:19:17 | 06:57/km日期: 2019-10-13 06:26 - 總爬升: 267 m - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'52" / 06'50" / 06'45" / 06'48" / 06'37" / 07'14" / 06'46" / 06'29" / 06'32" / 06'38" / 06'23" / 09'43" / 06'25" / 06'33" / 07'51" / 06'57" / 07'14" / 06'25" / 06'38" / 06'32" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'30") | 1000 / 1000 |
| 2 | | 06'49" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 07'14" (+00'52") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 09'43" (+03'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'02") | 1000 / 13000 |
| 14 | | 06'32" (+00'10") | 1000 / 14000 |
| 15 | | 07'51" (+01'29") | 1000 / 15000 |
| 16 | | 06'57" (+00'35") | 1000 / 16000 |
| 17 | | 07'13" (+00'51") | 1000 / 17000 |
| 18 | | 06'25" (+00'03") | 1000 / 18000 |
| 19 | | 06'37" (+00'15") | 1000 / 19000 |
| 20 | | 06'31" (+00'09") | 1000 / 20000 |
| 21 | | 12'15" (+05'53") | 9 / 20009 |
10月累積里程 : 244.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'50" | 00:14'42" |
| 3 | 06'45" | 00:21'27" |
| 4 | 06'48" | 00:28'15" |
| 5 | 06'37" | 00:34'52" |
| 6 | 07'14" | 00:42'06" |
| 7 | 06'46" | 00:48'52" |
| 8 | 06'29" | 00:55'21" |
| 9 | 06'32" | 01:01'53" |
| 10 | 06'38" | 01:08'31" |
| 11 | 06'23" | 01:14'54" |
| 12 | 09'43" | 01:24'37" |
| 13 | 06'25" | 01:31'02" |
| 14 | 06'33" | 01:37'35" |
| 15 | 07'51" | 01:45'26" |
| 16 | 06'57" | 01:52'23" |
| 17 | 07'14" | 01:59'37" |
| 18 | 06'25" | 02:06'02" |
| 19 | 06'38" | 02:12'40" |
| 20 | 06'32" | 02:19'12" |
| 20.0 | 12'53" | 02:19'19" |
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