9.0 km | 00:57:15 | 06:21/km日期: 2019-10-11 22:37 - 卡路里: 666 Cal - 平均步頻: 176
Pace: 07'19" / 07'20" / 07'00" / 06'00" / 05'59" / 05'54" / 05'08" / 05'04" / 07'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'15") | 1000 / 1000 |
| 2 | | 07'20" (+02'17") | 1000 / 2000 |
| 3 | | 07'00" (+01'57") | 1000 / 3000 |
| 4 | | 05'59" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 07'28" (+02'25") | 1000 / 9000 |
| 10 | | 07'26" (+02'23") | 9 / 9009 |
10月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'20" | 00:14'39" |
| 3 | 07'00" | 00:21'39" |
| 4 | 06'00" | 00:27'39" |
| 5 | 05'59" | 00:33'38" |
| 6 | 05'54" | 00:39'32" |
| 7 | 05'08" | 00:44'40" |
| 8 | 05'04" | 00:49'44" |
| 9 | 07'28" | 00:57'12" |
| 9.0 | 07'17" | 00:57'16" |
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