20.0 km | 02:10:55 | 06:32/km日期: 2019-10-13 07:33 - 平均心率: 156 - 卡路里: 1041 Cal - 平均步頻: 171
Pace: 05'01" / 04'57" / 04'57" / 04'52" / 05'08" / 05'02" / 05'06" / 05'06" / 05'10" / 05'06" / 13'26" / 05'35" / 05'50" / 05'34" / 05'28" / 11'34" / 07'51" / 08'32" / 06'05" / 09'37" / 48'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
292.87 km 
Nike Zoomfly 3 Green 累積 :
791.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 05'08" | 00:24'55" |
| 6 | 05'02" | 00:29'57" |
| 7 | 05'06" | 00:35'03" |
| 8 | 05'06" | 00:40'09" |
| 9 | 05'10" | 00:45'19" |
| 10 | 05'06" | 00:50'25" |
| 11 | 13'26" | 01:03'51" |
| 12 | 05'35" | 01:09'26" |
| 13 | 05'50" | 01:15'16" |
| 14 | 05'34" | 01:20'50" |
| 15 | 05'28" | 01:26'18" |
| 16 | 11'34" | 01:37'52" |
| 17 | 07'51" | 01:45'43" |
| 18 | 08'32" | 01:54'15" |
| 19 | 06'05" | 02:00'20" |
| 20 | 09'37" | 02:09'57" |
| 20.0 | 46'15" | 02:10'55" |
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