20.0 km | 02:00:00 | 05:59/km日期: 2019-10-12 19:02 - 平均心率: 160 - 卡路里: 1080 Cal - 總步數: 21052 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'13" / 06'04" / 05'51" / 05'52" / 06'03" / 05'49" / 05'42" / 05'41" / 08'22" / 05'53" / 05'45" / 05'46" / 06'35" / 05'45" / 05'40" / 05'45" / 05'45" / 05'47" / 05'34" / 05'50" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'36") | 1003 / 1003 | 172 / 93 |
| 2 | | 06'02" (+00'26") | 1003 / 2006 | 175 / 94 |
| 3 | | 05'49" (+00'13") | 1003 / 3009 | 175 / 97 |
| 4 | | 05'51" (+00'15") | 1001 / 4011 | 175 / 97 |
| 5 | | 06'01" (+00'25") | 1004 / 5015 | 172 / 96 |
| 6 | | 05'49" (+00'13") | 1007 / 6023 | 175 / 97 |
| 7 | | 05'38" (+00'02") | 1002 / 7025 | 176 / 100 |
| 8 | | 05'42" (+00'06") | 1004 / 8029 | 176 / 99 |
| 9 | | 08'20" (+02'44") | 1003 / 9033 | 163 / 73 |
| 10 | | 05'50" (+00'14") | 1008 / 10041 | 175 / 97 |
| 11 | | 05'42" (+00'06") | 1005 / 11047 | 176 / 99 |
| 12 | | 05'45" (+00'09") | 1002 / 12050 | 175 / 98 |
| 13 | | 06'35" (+00'59") | 1005 / 13056 | 166 / 91 |
| 14 | | 05'42" (+00'06") | 1006 / 14062 | 178 / 97 |
| 15 | | 05'36" | 1001 / 15063 | 180 / 98 |
| 16 | | 05'46" (+00'10") | 1004 / 16068 | 178 / 97 |
| 17 | | 05'43" (+00'07") | 1003 / 17071 | 175 / 99 |
| 18 | | 05'44" (+00'08") | 1000 / 18071 | 179 / 97 |
| 19 | | 05'36" | 1000 / 19072 | 179 / 99 |
| 20 | | 05'48" (+00'12") | 1006 / 20079 | 179 / 95 |
| 21 | | 24'52" (+19'16") | 6 / 20085 | 192 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
181.24 km 
Saucony Kinvara 4 累積 :
190.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'42" | 00:41'34" |
| 8 | 05'41" | 00:47'15" |
| 9 | 08'22" | 00:55'37" |
| 10 | 05'53" | 01:01'30" |
| 11 | 05'45" | 01:07'15" |
| 12 | 05'46" | 01:13'01" |
| 13 | 06'35" | 01:19'36" |
| 14 | 05'45" | 01:25'21" |
| 15 | 05'40" | 01:31'01" |
| 16 | 05'45" | 01:36'46" |
| 17 | 05'45" | 01:42'31" |
| 18 | 05'47" | 01:48'18" |
| 19 | 05'34" | 01:53'52" |
| 20 | 05'50" | 01:59'42" |
| 20.0 | 44'46" | 02:00'00" |
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