26.0 km | 02:37:39 | 06:03/km日期: 2019-10-13 17:15 - 平均心率: 165 - 卡路里: 1709 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'08" / 05'59" / 06'00" / 05'48" / 06'04" / 05'57" / 06'08" / 06'23" / 06'31" / 06'15" / 06'08" / 06'09" / 06'04" / 06'10" / 06'07" / 05'58" / 06'05" / 06'09" / 06'04" / 06'02" / 06'02" / 05'55" / 05'57" / 05'55" / 05'48" / 05'47" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'25") | 999 / 999 |
2 | | 05'59" (+00'13") | 1000 / 1999 |
3 | | 05'59" (+00'13") | 1000 / 2999 |
4 | | 05'47" (+00'01") | 1000 / 3999 |
5 | | 06'04" (+00'18") | 1000 / 4999 |
6 | | 05'57" (+00'11") | 1000 / 5999 |
7 | | 06'08" (+00'22") | 998 / 6997 |
8 | | 06'23" (+00'37") | 1000 / 7997 |
9 | | 06'29" (+00'43") | 1001 / 8999 |
10 | | 06'15" (+00'29") | 1000 / 9999 |
11 | | 06'07" (+00'21") | 1000 / 10999 |
12 | | 06'09" (+00'23") | 1000 / 11999 |
13 | | 06'04" (+00'18") | 999 / 12999 |
14 | | 06'10" (+00'24") | 1000 / 13999 |
15 | | 06'02" (+00'16") | 999 / 14998 |
16 | | 06'02" (+00'16") | 1000 / 15999 |
17 | | 06'04" (+00'18") | 1000 / 16999 |
18 | | 06'08" (+00'22") | 1000 / 17999 |
19 | | 06'04" (+00'18") | 1000 / 18999 |
20 | | 06'01" (+00'15") | 1000 / 19999 |
21 | | 06'01" (+00'15") | 1000 / 20999 |
22 | | 05'54" (+00'08") | 1000 / 21999 |
23 | | 05'57" (+00'11") | 999 / 22999 |
24 | | 05'55" (+00'09") | 1000 / 23999 |
25 | | 05'48" (+00'02") | 999 / 24999 |
26 | | 05'46" | 999 / 25999 |
27 | | 04'59" | 9 / 26008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 282.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 05'48" | 00:23'55" |
5 | 06'04" | 00:29'59" |
6 | 05'57" | 00:35'56" |
7 | 06'08" | 00:42'04" |
8 | 06'23" | 00:48'27" |
9 | 06'31" | 00:54'58" |
10 | 06'15" | 01:01'13" |
11 | 06'08" | 01:07'21" |
12 | 06'09" | 01:13'30" |
13 | 06'04" | 01:19'34" |
14 | 06'10" | 01:25'44" |
15 | 06'07" | 01:31'51" |
16 | 05'58" | 01:37'49" |
17 | 06'05" | 01:43'54" |
18 | 06'09" | 01:50'03" |
19 | 06'04" | 01:56'07" |
20 | 06'02" | 02:02'09" |
21 | 06'02" | 02:08'11" |
22 | 05'55" | 02:14'06" |
23 | 05'57" | 02:20'03" |
24 | 05'55" | 02:25'58" |
25 | 05'48" | 02:31'46" |
26 | 05'47" | 02:37'33" |
26.0 | 01'55" | 02:37'34" |