15.0 km | 01:28:49 | 05:54/km日期: 2019-10-13 16:50 - 平均心率: 155 - 卡路里: 1068 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 06'50" / 06'29" / 06'15" / 06'11" / 06'06" / 05'54" / 05'55" / 05'54" / 06'00" / 06'23" / 05'51" / 05'36" / 05'26" / 05'17" / 05'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 06'29" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" (+01'05") | 1000 / 4000 |
| 5 | | 06'05" (+01'00") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'55") | 1000 / 9000 |
| 10 | | 05'53" (+00'48") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'40" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'11" | 00:25'45" |
| 5 | 06'06" | 00:31'51" |
| 6 | 05'54" | 00:37'45" |
| 7 | 05'55" | 00:43'40" |
| 8 | 05'54" | 00:49'34" |
| 9 | 06'00" | 00:55'34" |
| 10 | 06'23" | 01:01'57" |
| 11 | 05'51" | 01:07'48" |
| 12 | 05'36" | 01:13'24" |
| 13 | 05'26" | 01:18'50" |
| 14 | 05'17" | 01:24'07" |
| 15 | 05'07" | 01:29'14" |
| 15.0 | 04'21" | 01:29'19" |
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