12.5 km | 01:00:34 | 04:51/km日期: 2019-10-09 20:33 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'11" / 04'57" / 04'56" / 05'03" / 05'04" / 05'14" / 04'54" / 04'48" / 04'42" / 04'44" / 04'38" / 04'25" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'47") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'49") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'14" | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 05'04" | 00:25'11" |
| 6 | 05'14" | 00:30'25" |
| 7 | 04'54" | 00:35'19" |
| 8 | 04'48" | 00:40'07" |
| 9 | 04'42" | 00:44'49" |
| 10 | 04'44" | 00:49'33" |
| 11 | 04'38" | 00:54'11" |
| 12 | 04'25" | 00:58'36" |
| 12.5 | 04'12" | 01:00'34" |
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