11.0 km | 01:10:50 | 06:25/km日期: 2019-10-12 16:02 - 平均心率: 159 - 卡路里: 840 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'11" / 06'08" / 06'01" / 06'11" / 06'24" / 06'43" / 06'44" / 06'41" / 06'30" / 06'24" / 06'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'45") | 1000 / 7000 |
| 8 | | 06'40" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'43") | 1000 / 11000 |
| 12 | | 09'33" (+03'34") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 76.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'11" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 06'43" | 00:37'38" |
| 7 | 06'44" | 00:44'22" |
| 8 | 06'41" | 00:51'03" |
| 9 | 06'30" | 00:57'33" |
| 10 | 06'24" | 01:03'57" |
| 11 | 06'43" | 01:10'40" |
| 11.0 | 09'39" | 01:10'52" |
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