9.2 km | 01:26:48 | 09:25/km日期: 2019-10-13 06:00 - 總爬升: 219 m - 平均心率: 160 - 卡路里: 663 Cal - 平均步頻: 166
Pace: 09'03" / 08'43" / 08'39" / 09'19" / 10'20" / 08'03" / 09'03" / 10'18" / 09'02" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'51") | 1000 / 1000 |
| 2 | | 08'42" (+00'39") | 1000 / 2000 |
| 3 | | 08'39" (+00'36") | 1000 / 3000 |
| 4 | | 09'19" (+01'16") | 1000 / 4000 |
| 5 | | 10'20" (+02'17") | 1000 / 5000 |
| 6 | | 08'03" | 1000 / 6000 |
| 7 | | 09'02" (+00'59") | 1000 / 7000 |
| 8 | | 10'18" (+02'15") | 1000 / 8000 |
| 9 | | 09'01" (+00'58") | 1000 / 9000 |
| 10 | | 21'36" (+13'33") | 206 / 9206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'43" | 00:17'46" |
| 3 | 08'39" | 00:26'25" |
| 4 | 09'19" | 00:35'44" |
| 5 | 10'20" | 00:46'04" |
| 6 | 08'03" | 00:54'07" |
| 7 | 09'03" | 01:03'10" |
| 8 | 10'18" | 01:13'28" |
| 9 | 09'02" | 01:22'30" |
| 9.2 | 22'27" | 01:27'08" |
展開計圈分析
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