24.1 km | 03:01:15 | 07:30/km日期: 2019-10-12 06:03 - 總爬升: 412 m - 平均心率: 180 - 卡路里: 2989 Cal - 總步數: 30897 - 平均步頻: 170 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'19" / 07'05" / 07'20" / 07'45" / 08'40" / 08'23" / 08'57" / 07'39" / 06'45" / 05'56" / 05'52" / 05'57" / 06'57" / 06'59" / 07'24" / 07'31" / 07'57" / 08'20" / 10'53" / 09'52" / 06'58" / 07'15" / 06'26" / 59'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'23") | 1011 / 1011 | 180 / 76 |
| 2 | | 07'02" (+01'12") | 1005 / 2017 | 183 / 77 |
| 3 | | 07'16" (+01'26") | 1006 / 3024 | 183 / 74 |
| 4 | | 07'44" (+01'54") | 1010 / 4035 | 180 / 71 |
| 5 | | 08'32" (+02'42") | 1005 / 5040 | 178 / 65 |
| 6 | | 08'32" (+02'42") | 1011 / 6051 | 155 / 75 |
| 7 | | 09'18" (+03'28") | 1006 / 7058 | 128 / 83 |
| 8 | | 07'37" (+01'47") | 1004 / 8062 | 157 / 83 |
| 9 | | 06'39" (+00'49") | 1000 / 9063 | 184 / 81 |
| 10 | | 05'59" (+00'09") | 1007 / 10070 | 180 / 92 |
| 11 | | 05'50" | 1007 / 11077 | 186 / 91 |
| 12 | | 05'55" (+00'05") | 1012 / 12089 | 187 / 90 |
| 13 | | 07'06" (+01'16") | 1008 / 13098 | 161 / 87 |
| 14 | | 07'12" (+01'22") | 1005 / 14103 | 164 / 84 |
| 15 | | 07'16" (+01'26") | 1004 / 15108 | 185 / 74 |
| 16 | | 07'59" (+02'09") | 1004 / 16112 | 181 / 68 |
| 17 | | 07'18" (+01'28") | 1004 / 17117 | 181 / 75 |
| 18 | | 08'48" (+02'58") | 1006 / 18123 | 177 / 64 |
| 19 | | 11'19" (+05'29") | 1009 / 19132 | 149 / 59 |
| 20 | | 09'40" (+03'50") | 1000 / 20133 | 149 / 69 |
| 21 | | 06'59" (+01'09") | 1000 / 21133 | 174 / 82 |
| 22 | | 06'59" (+01'09") | 1007 / 22141 | 181 / 78 |
| 23 | | 06'17" (+00'27") | 1005 / 23146 | 183 / 86 |
| 24 | | 08'18" (+02'28") | 651 / 23798 | 153 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 276.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'05" | 00:14'24" |
| 3 | 07'20" | 00:21'44" |
| 4 | 07'45" | 00:29'29" |
| 5 | 08'40" | 00:38'09" |
| 6 | 08'23" | 00:46'32" |
| 7 | 08'57" | 00:55'29" |
| 8 | 07'39" | 01:03'08" |
| 9 | 06'45" | 01:09'53" |
| 10 | 05'56" | 01:15'49" |
| 11 | 05'52" | 01:21'41" |
| 12 | 05'57" | 01:27'38" |
| 13 | 06'57" | 01:34'35" |
| 14 | 06'59" | 01:41'34" |
| 15 | 07'24" | 01:48'58" |
| 16 | 07'31" | 01:56'29" |
| 17 | 07'57" | 02:04'26" |
| 18 | 08'20" | 02:12'46" |
| 19 | 10'53" | 02:23'39" |
| 20 | 09'52" | 02:33'31" |
| 21 | 06'58" | 02:40'29" |
| 22 | 07'15" | 02:47'44" |
| 23 | 06'26" | 02:54'10" |
| 23.7 | 10'52" | 03:01'15" |
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