11.1 km | 00:56:52 | 05:06/km日期: 2019-10-11 17:05 - 平均心率: 136 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'14" / 05'12" / 05'04" / 05'04" / 05'06" / 05'04" / 05'10" / 05'01" / 05'07" / 05'10" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'04" | 00:30'44" |
| 7 | 05'10" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 10 | 05'10" | 00:51'12" |
| 11 | 04'57" | 00:56'09" |
| 11.1 | 05'05" | 00:56'52" |
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