12.3 km | 01:22:18 | 06:41/km日期: 2019-10-10 16:44 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 06'31" / 06'40" / 07'26" / 06'43" / 07'06" / 07'12" / 06'40" / 06'13" / 06'25" / 06'11" / 06'23" / 06'41" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 07'26" (+01'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 07'06" (+00'56") | 1000 / 5000 |
| 6 | | 07'11" (+01'01") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'30") | 1000 / 12000 |
| 13 | | 06'50" (+00'40") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 53.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 07'26" | 00:20'37" |
| 4 | 06'43" | 00:27'20" |
| 5 | 07'06" | 00:34'26" |
| 6 | 07'12" | 00:41'38" |
| 7 | 06'40" | 00:48'18" |
| 8 | 06'13" | 00:54'31" |
| 9 | 06'25" | 01:00'56" |
| 10 | 06'11" | 01:07'07" |
| 11 | 06'23" | 01:13'30" |
| 12 | 06'41" | 01:20'11" |
| 12.3 | 06'51" | 01:22'19" |
展開計圈分析
留言 
