15.9 km | 01:25:57 | 05:25/km日期: 2019-10-12 15:48 - 平均心率: 153 - 卡路里: 1094 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 05'57" / 05'33" / 05'41" / 05'13" / 05'18" / 05'26" / 05'29" / 06'03" / 05'42" / 05'23" / 05'28" / 05'03" / 05'03" / 05'08" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'03" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'01") | 861 / 15861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'13" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'26" | 00:33'08" |
| 7 | 05'29" | 00:38'37" |
| 8 | 06'03" | 00:44'40" |
| 9 | 05'42" | 00:50'22" |
| 10 | 05'23" | 00:55'45" |
| 11 | 05'28" | 01:01'13" |
| 12 | 05'03" | 01:06'16" |
| 13 | 05'03" | 01:11'19" |
| 14 | 05'08" | 01:16'27" |
| 15 | 05'09" | 01:21'36" |
| 15.9 | 05'04" | 01:25'58" |
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