15.1 km | 01:36:35 | 06:25/km日期: 2019-10-12 05:41 - 總爬升: 382 m - 平均心率: 159 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'41" / 07'54" / 08'26" / 05'21" / 06'11" / 07'01" / 07'48" / 08'47" / 06'38" / 05'33" / 06'21" / 07'06" / 07'41" / 05'26" / 06'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'22") | 1000 / 1000 |
| 2 | | 07'54" (+02'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'11" (+00'51") | 1000 / 5000 |
| 6 | | 07'00" (+01'40") | 1000 / 6000 |
| 7 | | 07'48" (+02'28") | 1000 / 7000 |
| 8 | | 06'43" (+01'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'59") | 1000 / 11000 |
| 12 | | 07'05" (+01'45") | 1000 / 12000 |
| 13 | | 06'26" (+01'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 04'36" | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 332.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'54" | 00:15'35" |
| 3 | 08'26" | 00:24'01" |
| 4 | 05'21" | 00:29'22" |
| 5 | 06'11" | 00:35'33" |
| 6 | 07'01" | 00:42'34" |
| 7 | 07'48" | 00:50'22" |
| 8 | 08'47" | 00:59'09" |
| 9 | 06'38" | 01:05'47" |
| 10 | 05'33" | 01:11'20" |
| 11 | 06'21" | 01:17'41" |
| 12 | 07'06" | 01:24'47" |
| 13 | 07'41" | 01:32'28" |
| 14 | 05'26" | 01:37'54" |
| 15 | 06'48" | 01:44'42" |
| 15.1 | 04'52" | 01:44'57" |
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