11.3 km | 01:29:05 | 07:52/km日期: 2019-10-09 19:16 - 總爬升: 247 m - 平均心率: 128 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'40" / 12'07" / 06'13" / 05'58" / 11'58" / 12'15" / 08'02" / 09'05" / 09'40" / 07'16" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'44") | 1000 / 1000 |
| 2 | | 12'05" (+06'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 07'15" (+01'19") | 1000 / 5000 |
| 6 | | 08'36" (+02'40") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 09'04" (+03'08") | 1000 / 8000 |
| 9 | | 09'39" (+03'43") | 1000 / 9000 |
| 10 | | 07'15" (+01'19") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'48" | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 12'07" | 00:20'47" |
| 3 | 06'13" | 00:27'00" |
| 4 | 05'58" | 00:32'58" |
| 5 | 11'58" | 00:44'56" |
| 6 | 12'15" | 00:57'11" |
| 7 | 08'02" | 01:05'13" |
| 8 | 09'05" | 01:14'18" |
| 9 | 09'40" | 01:23'58" |
| 10 | 07'16" | 01:31'14" |
| 11 | 05'56" | 01:37'10" |
| 11.3 | 05'50" | 01:38'58" |
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