24.0 km | 01:54:35 | 04:46/km日期: 2019-10-10 06:45 - 總爬升: 315 m - 地點: 馬路邊》操場收尾 - 天氣: 太陽時間，晴 - 平均心率: 162 - 卡路里: 1474 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'52" / 05'15" / 04'23" / 04'21" / 04'14" / 04'14" / 04'16" / 04'18" / 04'25" / 04'31" / 05'40" / 04'57" / 04'48" / 05'09" / 04'48" / 05'22" / 04'58" / 04'52" / 05'05" / 04'59" / 05'11" / 05'05" / 05'05" / 04'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'33") | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'14" (+00'01") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'26") | 1000 / 11000 |
| 12 | | 04'56" (+00'43") | 1000 / 12000 |
| 13 | | 04'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'08" (+00'55") | 1000 / 14000 |
| 15 | | 04'47" (+00'34") | 1000 / 15000 |
| 16 | | 04'57" (+00'44") | 1000 / 16000 |
| 17 | | 04'57" (+00'44") | 1000 / 17000 |
| 18 | | 04'52" (+00'39") | 1000 / 18000 |
| 19 | | 05'05" (+00'52") | 1000 / 19000 |
| 20 | | 04'59" (+00'46") | 1000 / 20000 |
| 21 | | 05'10" (+00'57") | 1000 / 21000 |
| 22 | | 05'04" (+00'51") | 1000 / 22000 |
| 23 | | 05'05" (+00'52") | 1000 / 23000 |
| 24 | | 04'57" (+00'44") | 1000 / 24000 |
| 25 | | 07'13" (+03'00") | 21 / 24021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 04'23" | 00:15'30" |
| 4 | 04'21" | 00:19'51" |
| 5 | 04'14" | 00:24'05" |
| 6 | 04'14" | 00:28'19" |
| 7 | 04'16" | 00:32'35" |
| 8 | 04'18" | 00:36'53" |
| 9 | 04'25" | 00:41'18" |
| 10 | 04'31" | 00:45'49" |
| 11 | 05'40" | 00:51'29" |
| 12 | 04'57" | 00:56'26" |
| 13 | 04'48" | 01:01'14" |
| 14 | 05'09" | 01:06'23" |
| 15 | 04'48" | 01:11'11" |
| 16 | 05'22" | 01:16'33" |
| 17 | 04'58" | 01:21'31" |
| 18 | 04'52" | 01:26'23" |
| 19 | 05'05" | 01:31'28" |
| 20 | 04'59" | 01:36'27" |
| 21 | 05'11" | 01:41'38" |
| 22 | 05'05" | 01:46'43" |
| 23 | 05'05" | 01:51'48" |
| 24 | 04'58" | 01:56'46" |
| 24.0 | 06'56" | 01:56'55" |
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