21.5 km | 02:36:32 | 07:17/km日期: 2019-10-10 17:44 - 總爬升: 178 m - 平均心率: 137 - 卡路里: 1643 Cal - 總步數: 25606 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'20" / 06'51" / 07'00" / 06'45" / 06'56" / 06'40" / 07'03" / 06'40" / 06'57" / 07'01" / 08'07" / 09'22" / 07'27" / 07'53" / 07'29" / 07'27" / 07'44" / 07'11" / 07'32" / 07'08" / 06'38" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'41") | 1005 / 1005 | 187 / 73 |
2 | | 06'48" (+00'12") | 1006 / 2012 | 184 / 79 |
3 | | 06'58" (+00'22") | 1003 / 3015 | 173 / 82 |
4 | | 06'42" (+00'06") | 1005 / 4021 | 185 / 80 |
5 | | 06'54" (+00'18") | 1004 / 5025 | 175 / 82 |
6 | | 06'39" (+00'03") | 1001 / 6026 | 186 / 80 |
7 | | 07'03" (+00'27") | 1009 / 7036 | 167 / 84 |
8 | | 06'36" | 1009 / 8045 | 186 / 81 |
9 | | 06'53" (+00'17") | 1000 / 9045 | 172 / 84 |
10 | | 07'03" (+00'27") | 1005 / 10050 | 172 / 81 |
11 | | 08'03" (+01'27") | 1005 / 11056 | 110 / 112 |
12 | | 09'18" (+02'42") | 1006 / 12062 | 132 / 81 |
13 | | 07'24" (+00'48") | 1006 / 13068 | 160 / 83 |
14 | | 07'57" (+01'21") | 1008 / 14077 | 139 / 89 |
15 | | 07'18" (+00'42") | 1003 / 15081 | 176 / 77 |
16 | | 07'25" (+00'49") | 1004 / 16085 | 159 / 84 |
17 | | 07'40" (+01'04") | 1007 / 17092 | 128 / 101 |
18 | | 07'11" (+00'35") | 1006 / 18099 | 171 / 81 |
19 | | 07'28" (+00'52") | 1001 / 19100 | 160 / 83 |
20 | | 07'06" (+00'30") | 1000 / 20101 | 168 / 83 |
21 | | 06'41" (+00'05") | 1003 / 21105 | 156 / 95 |
22 | | 06'37" (+00'01") | 485 / 21591 | 177 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
110.16 km adidas tempo6 累積 :
759.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'51" | 00:14'11" |
3 | 07'00" | 00:21'11" |
4 | 06'45" | 00:27'56" |
5 | 06'56" | 00:34'52" |
6 | 06'40" | 00:41'32" |
7 | 07'03" | 00:48'35" |
8 | 06'40" | 00:55'15" |
9 | 06'57" | 01:02'12" |
10 | 07'01" | 01:09'13" |
11 | 08'07" | 01:17'20" |
12 | 09'22" | 01:26'42" |
13 | 07'27" | 01:34'09" |
14 | 07'53" | 01:42'02" |
15 | 07'29" | 01:49'31" |
16 | 07'27" | 01:56'58" |
17 | 07'44" | 02:04'42" |
18 | 07'11" | 02:11'53" |
19 | 07'32" | 02:19'25" |
20 | 07'08" | 02:26'33" |
21 | 06'38" | 02:33'11" |
21.5 | 06'54" | 02:36'32" |