17.2 km | 01:34:40 | 05:30/km日期: 2019-10-11 06:19 - 平均心率: 168 - 卡路里: 1153 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'01" / 05'13" / 05'10" / 05'05" / 05'11" / 05'11" / 05'27" / 05'40" / 05'38" / 05'31" / 05'15" / 05'09" / 05'53" / 06'11" / 05'41" / 09'12" / 11'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 5366 / 5366 |
| 2 | | 05'13" (+00'04") | 1207 / 6573 |
| 3 | | 05'27" (+00'18") | 5272 / 11845 |
| 4 | | 05'46" (+00'37") | 1203 / 13049 |
| 5 | | 05'50" (+00'41") | 2344 / 15394 |
| 6 | | 05'54" (+00'45") | 743 / 16138 |
| 7 | | 05'57" (+00'48") | 46 / 16184 |
| 8 | | 06'35" (+01'26") | 991 / 17176 |
| 9 | | 04'52" | 11 / 17187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 213.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'05" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'27" | 00:36'18" |
| 8 | 05'40" | 00:41'58" |
| 9 | 05'38" | 00:47'36" |
| 10 | 05'31" | 00:53'07" |
| 11 | 05'15" | 00:58'22" |
| 12 | 05'09" | 01:03'31" |
| 13 | 05'53" | 01:09'24" |
| 14 | 06'11" | 01:15'35" |
| 15 | 05'41" | 01:21'16" |
| 16 | 09'12" | 01:30'28" |
| 17 | 11'13" | 01:41'41" |
| 17.2 | 06'23" | 01:42'53" |
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