22.2 km | 02:25:43 | 06:34/km日期: 2019-10-12 05:47 - 平均心率: 146 - 卡路里: 988 Cal - 平均步頻: 180 - PM2.5: 良好(18)
Pace: 06'58" / 06'43" / 06'26" / 07'43" / 06'33" / 06'35" / 06'20" / 06'29" / 06'24" / 06'16" / 08'07" / 06'38" / 06'38" / 06'30" / 06'32" / 06'57" / 06'51" / 06'40" / 07'17" / 06'51" / 07'43" / 06'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'03") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'21" (+00'05") | 1000 / 11000 |
| 12 | | 06'37" (+00'21") | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 1000 / 13000 |
| 14 | | 06'29" (+00'13") | 1000 / 14000 |
| 15 | | 06'32" (+00'16") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'51" (+00'35") | 1000 / 17000 |
| 18 | | 06'40" (+00'24") | 1000 / 18000 |
| 19 | | 06'25" (+00'09") | 1000 / 19000 |
| 20 | | 06'50" (+00'34") | 1000 / 20000 |
| 21 | | 06'37" (+00'21") | 1000 / 21000 |
| 22 | | 06'39" (+00'23") | 1000 / 22000 |
| 23 | | 06'27" (+00'11") | 191 / 22191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 185.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'26" | 00:20'07" |
| 4 | 07'43" | 00:27'50" |
| 5 | 06'33" | 00:34'23" |
| 6 | 06'35" | 00:40'58" |
| 7 | 06'20" | 00:47'18" |
| 8 | 06'29" | 00:53'47" |
| 9 | 06'24" | 01:00'11" |
| 10 | 06'16" | 01:06'27" |
| 11 | 08'07" | 01:14'34" |
| 12 | 06'38" | 01:21'12" |
| 13 | 06'38" | 01:27'50" |
| 14 | 06'30" | 01:34'20" |
| 15 | 06'32" | 01:40'52" |
| 16 | 06'57" | 01:47'49" |
| 17 | 06'51" | 01:54'40" |
| 18 | 06'40" | 02:01'20" |
| 19 | 07'17" | 02:08'37" |
| 20 | 06'51" | 02:15'28" |
| 21 | 07'43" | 02:23'11" |
| 22 | 06'39" | 02:29'50" |
| 22.2 | 06'31" | 02:31'05" |
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