7.1 km | 00:45:27 | 06:23/km日期: 2019-10-05 07:18 - 總爬升: 211 m - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'42" / 06'24" / 06'30" / 06'29" / 06'21" / 06'16" / 06'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'57") | 500 / 500 |
2 | | 06'27" (+00'28") | 500 / 1000 |
3 | | 06'49" (+00'50") | 500 / 1500 |
4 | | 05'59" | 500 / 2000 |
5 | | 06'36" (+00'37") | 500 / 2500 |
6 | | 06'23" (+00'24") | 500 / 3000 |
7 | | 06'33" (+00'34") | 500 / 3500 |
8 | | 06'23" (+00'24") | 500 / 4000 |
9 | | 06'18" (+00'19") | 500 / 4500 |
10 | | 06'23" (+00'24") | 500 / 5000 |
11 | | 06'09" (+00'10") | 500 / 5500 |
12 | | 06'22" (+00'23") | 500 / 6000 |
13 | | 06'08" (+00'09") | 500 / 6500 |
14 | | 06'02" (+00'03") | 500 / 7000 |
15 | | 06'00" (+00'01") | 112 / 7112 |
10月累積里程 :
46.09 km MIZUNO WAVE EQUATE 3 J1GC194840 累積 :
310.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'24" | 00:13'06" |
3 | 06'30" | 00:19'36" |
4 | 06'29" | 00:26'05" |
5 | 06'21" | 00:32'26" |
6 | 06'16" | 00:38'42" |
7 | 06'05" | 00:44'47" |
7.1 | 05'56" | 00:45'27" |