20.1 km | 01:39:00 | 04:55/km日期: 2019-10-11 16:57 - 平均心率: 131 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'54" / 12'30" / 05'17" / 05'06" / 05'01" / 04'54" / 04'44" / 04'48" / 05'10" / 04'37" / 04'34" / 04'32" / 04'22" / 04'14" / 04'19" / 04'08" / 08'03" / 05'49" / 05'32" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'46") | 1000 / 1000 |
| 2 | | 05'38" (+01'30") | 1000 / 2000 |
| 3 | | 05'16" (+01'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'01" (+00'53") | 1000 / 5000 |
| 6 | | 04'54" (+00'46") | 1000 / 6000 |
| 7 | | 04'43" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'40") | 1000 / 8000 |
| 9 | | 04'44" (+00'36") | 1000 / 9000 |
| 10 | | 04'37" (+00'29") | 1000 / 10000 |
| 11 | | 04'38" (+00'30") | 181 / 10181 |
| 12 | | 04'29" (+00'21") | 418 / 10600 |
| 13 | | 04'32" (+00'24") | 413 / 11013 |
| 14 | | 04'30" (+00'22") | 422 / 11436 |
| 15 | | 04'33" (+00'25") | 410 / 11846 |
| 16 | | 04'30" (+00'22") | 415 / 12262 |
| 17 | | 04'22" (+00'14") | 420 / 12682 |
| 18 | | 04'19" (+00'11") | 424 / 13106 |
| 19 | | 04'16" (+00'08") | 420 / 13527 |
| 20 | | 04'12" (+00'04") | 421 / 13948 |
| 21 | | 04'15" (+00'07") | 415 / 14364 |
| 22 | | 04'17" (+00'09") | 416 / 14781 |
| 23 | | 04'08" | 423 / 15205 |
| 24 | | 04'13" (+00'05") | 414 / 15619 |
| 25 | | 04'11" (+00'03") | 416 / 16035 |
| 26 | | 04'12" (+00'04") | 413 / 16448 |
| 27 | | 05'29" (+01'21") | 547 / 16996 |
| 28 | | 05'43" (+01'35") | 1000 / 17996 |
| 29 | | 05'32" (+01'24") | 1000 / 18996 |
| 30 | | 05'31" (+01'23") | 1000 / 19996 |
| 31 | | 05'26" (+01'18") | 81 / 20077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 12'30" | 00:18'24" |
| 3 | 05'17" | 00:23'41" |
| 4 | 05'06" | 00:28'47" |
| 5 | 05'01" | 00:33'48" |
| 6 | 04'54" | 00:38'42" |
| 7 | 04'44" | 00:43'26" |
| 8 | 04'48" | 00:48'14" |
| 9 | 05'10" | 00:53'24" |
| 10 | 04'37" | 00:58'01" |
| 11 | 04'34" | 01:02'35" |
| 12 | 04'32" | 01:07'07" |
| 13 | 04'22" | 01:11'29" |
| 14 | 04'14" | 01:15'43" |
| 15 | 04'19" | 01:20'02" |
| 16 | 04'08" | 01:24'10" |
| 17 | 08'03" | 01:32'13" |
| 18 | 05'49" | 01:38'02" |
| 19 | 05'32" | 01:43'34" |
| 20 | 05'26" | 01:49'00" |
| 20.1 | 05'33" | 01:49'26" |
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