10.1 km | 00:53:01 | 05:16/km日期: 2019-10-10 22:15 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'19" / 05'08" / 05'30" / 05'21" / 05'05" / 05'23" / 05'25" / 05'08" / 05'10" / 05'15" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 236.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'30" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'23" | 00:31'46" |
| 7 | 05'25" | 00:37'11" |
| 8 | 05'08" | 00:42'19" |
| 9 | 05'10" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 10.1 | 10'29" | 00:53'16" |
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