12.1 km | 01:12:31 | 06:00/km日期: 2019-10-08 14:43 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'01" / 05'57" / 06'05" / 06'03" / 05'59" / 06'02" / 06'06" / 07'06" / 06'04" / 05'58" / 06'02" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'27" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'03" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 06'02" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 07'06" | 00:49'19" |
| 9 | 06'04" | 00:55'23" |
| 10 | 05'58" | 01:01'21" |
| 11 | 06'02" | 01:07'23" |
| 12 | 06'04" | 01:13'27" |
| 12.1 | 05'31" | 01:13'45" |
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