13.2 km | 01:10:01 | 05:17/km日期: 2019-10-12 16:47 - 平均心率: 148 - 卡路里: 1018 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'41" / 04'44" / 05'10" / 13'34" / 06'20" / 06'22" / 05'55" / 05'40" / 05'30" / 04'45" / 04'19" / 04'11" / 05'20" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'28") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+02'09") | 1000 / 4000 |
| 5 | | 06'20" (+02'09") | 1000 / 5000 |
| 6 | | 06'21" (+02'10") | 1000 / 6000 |
| 7 | | 05'55" (+01'44") | 1000 / 7000 |
| 8 | | 05'36" (+01'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'49") | 1000 / 9000 |
| 10 | | 04'45" (+00'34") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'36" (+00'25") | 1000 / 13000 |
| 14 | | 04'36" (+00'25") | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 437.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'44" | 00:11'25" |
| 3 | 05'10" | 00:16'35" |
| 4 | 13'34" | 00:30'09" |
| 5 | 06'20" | 00:36'29" |
| 6 | 06'22" | 00:42'51" |
| 7 | 05'55" | 00:48'46" |
| 8 | 05'40" | 00:54'26" |
| 9 | 05'30" | 00:59'56" |
| 10 | 04'45" | 01:04'41" |
| 11 | 04'19" | 01:09'00" |
| 12 | 04'11" | 01:13'11" |
| 13 | 05'20" | 01:18'31" |
| 13.2 | 04'39" | 01:19'32" |
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