9.2 km | 01:14:16 | 08:02/km日期: 2019-10-12 05:31 - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'04" / 07'40" / 07'46" / 08'03" / 08'08" / 08'08" / 07'59" / 08'15" / 08'15" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'39" (+00'22") | 1000 / 2000 |
| 3 | | 07'45" (+00'28") | 1000 / 3000 |
| 4 | | 08'02" (+00'45") | 1000 / 4000 |
| 5 | | 08'08" (+00'51") | 1000 / 5000 |
| 6 | | 08'07" (+00'50") | 1000 / 6000 |
| 7 | | 07'59" (+00'42") | 1000 / 7000 |
| 8 | | 08'14" (+00'57") | 1000 / 8000 |
| 9 | | 08'15" (+00'58") | 1000 / 9000 |
| 10 | | 11'50" (+04'33") | 233 / 9233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 74.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'40" | 00:14'44" |
| 3 | 07'46" | 00:22'30" |
| 4 | 08'03" | 00:30'33" |
| 5 | 08'08" | 00:38'41" |
| 6 | 08'08" | 00:46'49" |
| 7 | 07'59" | 00:54'48" |
| 8 | 08'15" | 01:03'03" |
| 9 | 08'15" | 01:11'18" |
| 9.2 | 11'47" | 01:14'03" |
展開計圈分析
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