20.1 km | 01:55:05 | 05:42/km日期: 2019-10-10 05:35 - 天氣: 晴 - 平均心率: 116 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'28" / 05'53" / 05'30" / 05'42" / 05'31" / 05'28" / 05'34" / 05'43" / 05'40" / 05'42" / 05'46" / 05'45" / 05'50" / 05'40" / 05'46" / 05'47" / 05'38" / 05'32" / 05'48" / 05'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 1200 / 1200 |
| 2 | | 05'37" (+00'07") | 1200 / 2400 |
| 3 | | 05'35" (+00'05") | 1200 / 3599 |
| 4 | | 05'38" (+00'08") | 1200 / 4800 |
| 5 | | 05'30" | 1200 / 6000 |
| 6 | | 05'33" (+00'03") | 1200 / 7200 |
| 7 | | 05'41" (+00'11") | 1200 / 8400 |
| 8 | | 05'41" (+00'11") | 1200 / 9600 |
| 9 | | 05'40" (+00'10") | 1200 / 10799 |
| 10 | | 05'52" (+00'22") | 1200 / 11999 |
| 11 | | 05'46" (+00'16") | 1200 / 13199 |
| 12 | | 05'39" (+00'09") | 1200 / 14399 |
| 13 | | 05'46" (+00'16") | 1200 / 15599 |
| 14 | | 05'43" (+00'13") | 1200 / 16799 |
| 15 | | 05'35" (+00'05") | 1200 / 17999 |
| 16 | | 05'40" (+00'10") | 1200 / 19199 |
| 17 | | 05'42" (+00'12") | 948 / 20148 |
剛下過雨天氣很悶熱，昨天跑完間歇身體很疲倦，今天的長跑就慢慢跑，真的好累勉強撐到20k，收工！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 142.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'30" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'31" | 00:29'04" |
| 6 | 05'28" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 05'43" | 00:45'49" |
| 9 | 05'40" | 00:51'29" |
| 10 | 05'42" | 00:57'11" |
| 11 | 05'46" | 01:02'57" |
| 12 | 05'45" | 01:08'42" |
| 13 | 05'50" | 01:14'32" |
| 14 | 05'40" | 01:20'12" |
| 15 | 05'46" | 01:25'58" |
| 16 | 05'47" | 01:31'45" |
| 17 | 05'38" | 01:37'23" |
| 18 | 05'32" | 01:42'55" |
| 19 | 05'48" | 01:48'43" |
| 20 | 05'40" | 01:54'23" |
| 20.1 | 04'56" | 01:55'07" |
20153.1 km | 
0.0 km
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