12.2 km | 01:38:14 | 08:02/km日期: 2019-10-10 06:06 - 平均心率: 128 - 卡路里: 876 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 09'28" / 08'38" / 07'12" / 08'12" / 06'32" / 06'30" / 06'37" / 06'44" / 06'37" / 07'40" / 08'47" / 11'30" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'41") | 1000 / 1000 |
| 2 | | 08'38" (+02'08") | 1000 / 2000 |
| 3 | | 07'12" (+00'42") | 1000 / 3000 |
| 4 | | 08'11" (+01'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 07'40" (+01'10") | 1000 / 10000 |
| 11 | | 08'46" (+02'16") | 1000 / 11000 |
| 12 | | 11'29" (+04'59") | 1000 / 12000 |
| 13 | | 22'22" (+15'52") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 225.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'38" | 00:18'06" |
| 3 | 07'12" | 00:25'18" |
| 4 | 08'12" | 00:33'30" |
| 5 | 06'32" | 00:40'02" |
| 6 | 06'30" | 00:46'32" |
| 7 | 06'37" | 00:53'09" |
| 8 | 06'44" | 00:59'53" |
| 9 | 06'37" | 01:06'30" |
| 10 | 07'40" | 01:14'10" |
| 11 | 08'47" | 01:22'57" |
| 12 | 11'30" | 01:34'27" |
| 12.2 | 22'24" | 01:39'31" |
展開計圈分析
留言 
