12.5 km | 01:12:40 | 05:49/km日期: 2019-10-11 08:02 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'11" / 06'36" / 06'21" / 06'40" / 05'37" / 06'35" / 05'32" / 05'38" / 05'54" / 05'38" / 05'37" / 07'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 380.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'36" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'40" | 00:25'48" |
| 5 | 05'37" | 00:31'25" |
| 6 | 06'35" | 00:38'00" |
| 7 | 05'32" | 00:43'32" |
| 8 | 05'38" | 00:49'10" |
| 9 | 05'54" | 00:55'04" |
| 10 | 05'38" | 01:00'42" |
| 11 | 05'37" | 01:06'19" |
| 12 | 07'18" | 01:13'37" |
| 12.5 | 05'44" | 01:16'15" |
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