16.4 km | 01:21:30 | 04:58/km日期: 2019-10-10 06:42 - 平均心率: 151 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'49" / 05'26" / 04'10" / 04'13" / 06'49" / 04'07" / 04'51" / 04'06" / 04'46" / 04'09" / 05'08" / 04'58" / 05'31" / 04'32" / 05'59" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'16") | 1000 / 1000 |
| 2 | | 05'25" (+01'52") | 1000 / 2000 |
| 3 | | 04'09" (+00'36") | 1000 / 3000 |
| 4 | | 04'13" (+00'40") | 1000 / 4000 |
| 5 | | 10'56" (+07'23") | 400 / 4400 |
| 6 | | 04'02" (+00'29") | 1000 / 5400 |
| 7 | | 04'03" (+00'30") | 1000 / 6400 |
| 8 | | 06'05" (+02'32") | 400 / 6800 |
| 9 | | 04'06" (+00'33") | 1000 / 7800 |
| 10 | | 04'03" (+00'30") | 1000 / 8800 |
| 11 | | 06'25" (+02'52") | 400 / 9200 |
| 12 | | 03'51" (+00'18") | 800 / 10000 |
| 13 | | 07'01" (+03'28") | 400 / 10400 |
| 14 | | 03'51" (+00'18") | 800 / 11200 |
| 15 | | 06'58" (+03'25") | 400 / 11600 |
| 16 | | 04'31" (+00'58") | 800 / 12400 |
| 17 | | 06'22" (+02'49") | 400 / 12800 |
| 18 | | 03'44" (+00'11") | 400 / 13200 |
| 19 | | 05'55" (+02'22") | 400 / 13600 |
| 20 | | 03'33" | 400 / 14000 |
| 21 | | 07'17" (+03'44") | 400 / 14400 |
| 22 | | 05'02" (+01'29") | 1000 / 15400 |
| 23 | | 05'01" (+01'28") | 1000 / 16400 |
| 24 | | 03'48" (+00'15") | 3 / 16403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
313.67 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 04'10" | 00:15'25" |
| 4 | 04'13" | 00:19'38" |
| 5 | 06'49" | 00:26'27" |
| 6 | 04'07" | 00:30'34" |
| 7 | 04'51" | 00:35'25" |
| 8 | 04'06" | 00:39'31" |
| 9 | 04'46" | 00:44'17" |
| 10 | 04'09" | 00:48'26" |
| 11 | 05'08" | 00:53'34" |
| 12 | 04'58" | 00:58'32" |
| 13 | 05'31" | 01:04'03" |
| 14 | 04'32" | 01:08'35" |
| 15 | 05'59" | 01:14'34" |
| 16 | 05'01" | 01:19'35" |
| 16.4 | 04'54" | 01:21'34" |
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